Kampala’s food scene is a vibrant blend of traditional Ugandan dishes, street food, and international influences. When visiting, here are some must-try culinary experiences:

Rolext: One of Kampala's most iconic street foods, the *rolex* is a delicious and affordable snack made from a chapati (flatbread) rolled with an omelette and vegetables like tomatoes, onions, and cabbage. Found at nearly every street corner, it’s a quick and satisfying bite that has become a Ugandan favorite.

Luwombot: A traditional Ugandan dish, *luwombo* is a flavorful stew made with chicken, beef, or fish, cooked slowly in banana leaves. The dish is rich in flavor, with tender meat and a blend of spices that infuse beautifully with the banana leaf wrapping.

Matoket: A staple of Ugandan cuisine, *matoke* is a type of green banana that is peeled, boiled, and mashed. It’s often served with a peanut sauce, beef, or fish stew, and is a comforting and filling dish that you’ll find in many local restaurants.

Ugandan Barbecue (Nyama Choma)t: If you love grilled meats, *nyama choma* is a must. This East African-style barbecue features slow-grilled beef, goat, or chicken, seasoned to perfection and served with sides like *kachumbari* (a fresh tomato and onion salad) and roasted plantains.

Groundnut Sauce (Binyebwa)t: This peanut-based sauce is a Ugandan favorite, often served with rice, potatoes, or matoke. It has a creamy, slightly nutty flavor and can be made with meat or vegetables, making it versatile and delicious.

Kikomandot: A popular street food dish, *kikomando* is a simple but tasty mix of chopped chapati and beans. It’s a quick and hearty meal, perfect for a filling lunch on the go.

Fish from Lake Victoriat: Given Kampala's proximity to Lake Victoria, fresh fish is a common dish. Tilapia and Nile perch are often grilled or fried and served with sides like steamed vegetables, rice, or *ugali* (a maize porridge). Fish restaurants near the lakeside in Munyonyo are particularly popular.

Street Grilled Chicken and Goatt: Kampala’s streets come alive in the evening with vendors grilling chicken and goat skewers over open flames. These flavorful, smoky meats are typically enjoyed with *gonja* (roasted plantains) or chapati.

Mandazit: For those with a sweet tooth, *mandazi* are fried dough treats that are slightly sweet and lightly spiced. They are often enjoyed with tea and are similar to donuts, making them a popular snack or breakfast item.

Tea (Chai)t: Ugandans love their tea, often brewed with spices like ginger or masala. Enjoy a cup of local *chai* with a snack like *mandazi* for a relaxing afternoon break.

Kampala’s food is a flavorful reflection of Uganda’s diverse culinary traditions, blending local ingredients with African and global influences. Whether you're sampling street food or dining in restaurants, you’ll find a wide array of dishes that showcase the heart of Ugandan cuisine.